Wednesday, 18 August 2010 14:34

Cuban Fufu Recipe

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Cuban Fufu Recipe Photo Credit: Mybigfatcubanfamily.com

Fufu originates from Ghana. In Caribbean and the nations with populations of West African origin, such as Cuba, the Dominican Republic, Jamaica and Puerto Rico, plantains or yams are mashed and then other ingredients are added. In the Dominican Republic and Puerto Rico the dish is described as mangú and mofongo, respectively. The difference between West African fufu and Caribbean "fufu" is noted in both the texture and the flavorings, Caribbean fufu and mofongo being less of a porridge and more of a firm consistency.

 

INGREDIENTS:
  • 4 sweet plantains
  • 1/4 pound of pork meat with fat or bacon, cut into 1/4 inch squares
  • 1 medium onion, diced
  • 4 garlic cloves, mashed
  • 1 lemon, juiced
  • 3 cups chicken broth
  • salt and pepper to taste

DIRECTIONS:

-Cut ends off plantains and discard.
-Slice each plantain into two-inch chunks.
-Make a light cut into skin with knife along one edge. DO NOT PEEL.
-In large pot, add plantains to chicken stock.
-Bring to boil, then lower heat, cover and simmer until tender.
-For meat, you need pork with plenty of fat — either well marbled or with a fat layer or both. We've had good luck with de-boned pork ribs. Or have the butcher cut something to order.
-Slice meat into small pieces about one inch.
-Add salt to taste.
-Place in large sauce pan and add water to just barely cover.
-Bring to boil and simmer, uncovered until all water has boiled away.
-Fry pork pieces in rendered fat just until brown, but NOT crispy! The meat should be tender and stringy.
-Remove meat .
-Sauté garlic and onion in rendered fat over medium heat, three to five minutes.
-During last minute add lemon juice.
-Remove fully cooked plantains from broth (do not discard broth) and peel.
-Mash plantains with a little broth — just enough to make a soft, thick paste – like mashed potatoes.
-Mash together with garlic and lemon and fried pork. Salt and pepper to taste.
Serve hot.


NOTE: Some cooks use green plantains, some use very ripe plantains for this dish. We like to use something in between. We use medium ripe plantains — not black, but a little softer texture.


 

 

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2 comments

  • Comment Link Vicente Guerrero Thursday, 12 May 2011 23:58 posted by Vicente Guerrero

    Mogo Mogo is what it's called in Southern Mexico..... It's one of the African dishes brought to Mex. during colonial Mex. AKA New Spain... Spain brought close to a million African slves to Mex. beginning 1500's... Marriage between the Indigenous, African & spaniards was legal and accepted. Today Mexico is a very well blended mixture of Indigenous, African, & spaniard blood. Though many Mexicans deny their African heritage (It's there, LIKE IT OR NOT) Every once and a while a child is born to a Mexican couple & lo & behold the African blood shows up ... Again, LIKE IT OR NOR... SOMOS AFRO MESTIZOS

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  • Comment Link Vidal Thursday, 12 May 2011 23:46 posted by Vidal

    In Veracruz Mexico we call it Mogo Mogo... It's basically the same dish w/platanos...

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