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Thursday, 03 March 2011 18:52

Chicken Teriyaki

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Teriyaki (照り焼き, テリヤキ) is a method of Japanese cooking in which sliced meat or fish is grilled, pan-fried, roasted or broiled in a special sauce made from soy sauce, sugar, mirin (sweet Japanese rice wine) and sake (rice wine). The word “teriyaki” derives from the word teri, which refers to a shine or luster given by the sauce, and yaki, which refers to the cooking method (grilling or broiling).  Teriyaki is used in most Japanese dishes. Traditionally, the meat is either dipped in or brushed with the sauce multiple times before completion.

Ingredients:
3/4 cup soy sauce
1/4 vinegar
1 teaspoon garlic powder
2 teaspoons sugar
1 teaspoon ground ginger
1 1/2 pound boned chicken breasts and thighs
1 tablespoon vegtable oil
2 cups diagonally sliced celery
16 ounces frozen stir-fry vegetables, thawed, drained

Preparation:

Blend soy sauce, vinegar, garlic powder, sugar and ginger in a large bowl. Cut chicken into thin strips about 2 inches long. Place in bowl. Toss chicken until coasted with marinade. Marinate in for 10 minutes in refrigerator.

Drain chicken and discard marinade. Heat vegetable oil in a wok or large heavy skillet over medium-high heat. Stir-fry chicken for 7 minutes or until cooked through and lightly browned. Add celery and vegetables. Stir-fry for 3 minutes. Serve immediately with cooked rice or chinese noodles.

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