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Monday, 08 November 2010 07:31

Pan-Roasted Chilean Sea Bass w/ Chimichurri Sauce

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SUSTAINABLE CHILEAN SEA BASS SUSTAINABLE CHILEAN SEA BASS Photo Credit by Multi Cultural Cooking Network

Chilean sea bass is actually two different closely related deep-water species also known as Patagonian toothfish and Antarctic toothfish, caught in Southern Ocean waters near and around Antarctica. The Chileans were the first to market toothfish commercially in the United States, earning it the name Chilean sea bass, although it is really not a bass and it is not always caught in Chilean waters.

 

Serves 4.

Ingredients:

Sea Bass:
2 tbsp olive oil
1 Lemon, juiced
Sea Salt
Ground black pepper
4 Chilean sea bass filets, MSC Certified

Chimichurri sauce:
1 bunch fresh parsley, washed and picked
4 garlic cloves
½ onion, chopped
2 tbsp red wine vinegar
1 tbsp balsamic vinegar
2 tbsp fresh basil
1 tsp red pepper flakes
3 tsp paprika
2 tsp lemon zest
Sriracha (if desired)
¾-1 cup olive oil

Directions:

1. Preheat oven to 450 degrees

2. Chop and mix sauce ingredients in food processor or blender. Slowly add thin stream of oil until mixture is desired consistency

3. Heat 2 tbsp of olive oil in sauté pan over medium-high heat

4. Season the fish with salt and pepper to taste and sear each side for about 1-2 minutes

5. Remove from heat and place fish in lightly greased baking dish, dress with lemon juice

6. Bake until fish flakes with fork, about 10 minutes for each inch of steak

7. Remove and drizzle chimichurri over fish, serve immediately

Posted by Brooke Havlik, conservation

Read more: http://interactive.sheddaquarium.org/2010/10/fish-of-the-month-marine-stewardship-council-certified-patagonian-toothfish.html#more#ixzz14frDudHp

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