Enjoy this creamy chicken dish with a bit of Indian flare. This entrée is a good source of protein.
Prep time: 45 minutes
Ingredients:
- 2 4-oz. boneless, skinless chicken breasts
- 4 oz. plain or vanilla soy yogurt (lactose free)
- 1½ tsp. cilantro
- 1½ tsp. curry powder
Utensils:
stove (you'll need help from your adult assistant)
measuring spoons
mixing bowl
Directions:
Preheat oven to 375° Fahrenheit (191° Celsius).
Combine yogurt, cilantro, and curry powder in a shallow bowl.
Add chicken to yogurt sauce and coat evenly.
Place chicken in a greased casserole dish.
Spoon remainder of yogurt sauce on top of the chicken.
Bake chicken for 35 minutes or until it's no longer pink in the middle.
Serves: 2
Serving size: 1 chicken breast
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Tastes great with couscous or rice and steamed vegetables.
Reviewed by: Allison Brinkley, RD, LD/N
Date reviewed: March 2009
