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Tuesday, 26 October 2010 19:29

Try Cassava Leaf Stew as a Holiday Choice

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Try Cassava Leaf Stew as a Holiday Choice Try Cassava Leaf Stew as a Holiday Choice Try Cassava Leaf Stew as a Holiday Choice

Show Producer Fatima Fofana hails from Sierra Leone.  We have known each other so long that we have grown up together having been roommates in college.   One of the best things for me culturally as far as the world of food was having a roommate from Guyana and West Africa.  There in our humble apartment in Baltimore, I watched her cook Cassava leaf stew.  The Cassava leaf soup is also very popular in Liberia but the recipe differs a bit.  Cassava leaf stew is a wonderful dish to consider preparing for the holidays.- Crystal Johnson, MCCN Editor

 

Recipe:

  • 1/2 pound of Beef Chuck and 1 pound of chicken
  • Season all
  • Pepper
  • Steam with palm oil
  • Green pepper
  • Onion
  • Tomato
  • 3 bouillon cube
  • Blend in the with palm oil
  • Jabernero pepper
  • Add your fresh cassava leaf (we could never get our hands on any during college) or 12 oz package spinach(2) frozen
  • l pack of okra frozen
  • Cut everything into small chunks
  • 1 dried fished washed and flaked -Note will not break the recipe if not available but will make the recipe if available

Instructions:

Put the beef chuck and dry fish  into the palm oil.  Add the 3 bouillon  cubes.  Bring to a boil and simmer for 1 hour then add chicken. .  Allowed the meat time to cook down before adding vegetables. At 1 hour and 20 into the process add the frozen vegetables  Stir to fully incorporate the oil and bring to a simmer.  Stew is done in 2 hours. Serve with rice.

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