Recipe:
- 1/2 pound of Beef Chuck and 1 pound of chicken
- Season all
- Pepper
- Steam with palm oil
- Green pepper
- Onion
- Tomato
- 3 bouillon cube
- Blend in the with palm oil
- Jabernero pepper
- Add your fresh cassava leaf (we could never get our hands on any during college) or 12 oz package spinach(2) frozen
- l pack of okra frozen
- Cut everything into small chunks
- 1 dried fished washed and flaked -Note will not break the recipe if not available but will make the recipe if available
Instructions:
Put the beef chuck and dry fish into the palm oil. Add the 3 bouillon cubes. Bring to a boil and simmer for 1 hour then add chicken. . Allowed the meat time to cook down before adding vegetables. At 1 hour and 20 into the process add the frozen vegetables Stir to fully incorporate the oil and bring to a simmer. Stew is done in 2 hours. Serve with rice.






