Many of us enjoy cuisines from all over the world. However, finding delicious fare from your favorite country that is not high in fat and calories can sometimes be a challenge.  MCCN has assembled a diverse array of easy to prepare, low-fat, low-calorie ethnic dishes for your choosing.

Fast food restaurants across the nation have made claims that they are changing their menus and ingredients to make their food healthier for kids. But are they really giving children a more nutritious variety of food? Researchers say that children are more likely to order unhealthy food over healthier options on menus. Many parents now blame the menus at restaurants, saying that once children are in the restaurant unhealthy foods overshadow healthier choices. And nowadays, kids are seeing more ads for fast food every day.  Parents want to see healthier options on food menus instead of hearing about it and never seeing it.

Healthy living usual has a hefty price tag, but for now the McDonald's Fruit Smoothie is priced right at about $2.29 at most locations.

June has been a busy month and arrived with all of its hoopla, pomp and circumstance! The kids are out of school, summer has arrived, and graduations and weddings are abounding. There will be a lot of entertaining and activities.

June has been a busy month and arrived with all of its hoopla, pomp and circumstance! The kids are out of school, summer has arrived, and graduations and weddings are abounding. There will be a lot of entertaining and activities.