Fresh cardamom can be found in green brown or black pods. Some cardamom pods have been bleached white; however, the aromatic quality diminishes with bleaching.  Grinding cardamom yourself will achieve a greater level of freshness and this can be accomplished with pestle and mortar. Store pods in an airtight container for the ultimate in freshness.

Cooking with Cardamom

Cardamom can be used in curry dishes, biryani, quorma, soups, stews, rice dishes, fruit salads, breads, and pastries. Ethiopians use cardamom in their tea and many Arabs put cardamom and cream in their coffee as a sign of hospitality.

Medicinal uses for Cardamom

Medicinal uses for cardamom include relieving indigestion, treating infections in teeth and gums, much like cloves are used.  It also has anti-septic action to combat bad breath. In India, cardomom is also used for chest disorders such as asthma and bronchitis.  The spice is also utilized for throat problems and inflammation of the eyes.

Article by Monica Johnson