Fitness for Kitsch, did not stop with the injury or ending his role as an athlete on Friday Night Lights, the 28 year old never loss his devotion to fitness and health. Before making it big, he became certified as a nutritionist and trainer. His trade secrets to fitness is not really a secret. Kitsch has gone on record to say, “displined eating and regular workouts.” Moroever, he stays away from sugar and flour. 
He has graced the cover of Men’s Health and took time to discuss his support of fitness activities for kids. Not just a man of words, Kitsch took part in the Nautica Malibu Triathlon which benefits the Children’s Hospital Los Angeles.
