Cod liver oil is a nutritional supplement derived from liver of cod fish. It has high levels of the omega-3 fatty acids, EPA and DHA, and very high levels of vitamin A and vitamin D. It is widely taken to ease the symptoms of arthritis and for other health benefits. It was once commonly given to children, because the high levels of vitamin D in cod liver oil have been shown to prevent rickets.

Therapeutic Uses

Cod liver oil is widely taken to ease the pain and joint stiffness associated with arthritis, and has also been clinically proven to have a positive effect on heart,[ bone, as well as helping to nourish skin, hair, and nails. Cod liver oil and fish oil are similar, but cod liver oil has much higher levels of vitamins A and D. Many adults do not meet the RDA for Vitamin D.

Adverse Effects

Because cod liver oil has a very high level of Vitamin A, it is possible to exceed the Recommended Dietary Allowance (RDA) of vitamin A. Vitamin A accumulates in body fat, and can reach harmful levels sufficient to cause hypervitaminosis A. Pregnant women may want to consider consulting a doctor when taking cod liver oil because of the high amount of natural forms of Vitamin A (Retinol). High doses of synthetic Vitamin A (Retinoids) have been shown to cause birth defects.

Artichokes are good, because they provide potassium, calcium, phosphorus as well as a lot of fiber. These vegetables are very low in calories. However, people often serve them with a high calorie sauce.

he lychee (Litchi chinensis, and commonly called litchi, laichi, lichu) is the sole member of the genus Litchi in the soapberry family, Sapindaceae. It is a tropical and subtropical fruit tree native to China, and now cultivated in many parts of the world. The fruit has a pleasant floral taste and is very sweet.

The Canadian known for her bounce is now known for her shake. Pamela Anderson joins the long list of celebs adding their brand of milkshakes to the Millions of Milkshakes shop in Santa Monica, CA.  What make Anderson's shake the bombshell, living up to her reputation is that she adds the first Vegan milkshake(dairy free) to the menu.

No need for needles some might say.  According to a report in Natural News,"A vitamin D supplement is more effective at reducing the risk of flu infection than vaccines or antiviral drugs, according to a study conducted by researchers from Jikei University School of Medicine in Tokyo and published in the American Journal of Clinical Nutrition."