and brighten your smile listing comes from Apples-
Apples act as an abrasive, scrubbing your teeth like a natural tooth brush!
Cauliflower
Increases the production of saliva, which helps plaque from forming
Increases the production of saliva, which helps plaque from forming
Carrots
Like apples, carrots also act as a natural tooth scrubber.
Celery
Not only is it low in calories, but celery is a natural tooth brightener.
Dairy
Dairy products are high in a lactic acid which can help prevent tooth decay.
Orange Peel
Save on whitening strips! Rubbing an orange peel over your teeth will help whiten them. It just takes a few months, so be patient!
Strawberries
Strawberries freshen your breath and help polish your teeth.
Turmeric
A natural tooth whitener, so start eating more delicious curry!
