Given the absence of scientific data proving that Stevia is safe, organizations like the FDA and the American Dietetic Association (ADA) will not recommend the use of stevia as a sweetener to pregnant women. Technically, neither stevia nor its derivatives are approved by the FDA for use by anyone. Here are some possible related side effects:
- Dizziness: Some users of Stevia have reported dizzy spells, although this doesn't appear to be a long-term hazard.
- Bloating and Nausea: Bloating, nausea, and mild gas–more common and not very fun side effects reported by stevia users.
- Mild Muscle Pains: Other users have reported mild muscle pains, as well.
- Numbness: Some users have reported numbness, although this is not long-lasting either.
- Infertility: Some studies have shown that Stevia does, in fact, have a contraceptive effect on the body, although other studies have shown that it does not.
- Cancer: This is particularly controversial because in one study, Stevia was made into a mutagenic compound, meaning one that causes cancer. However, that study has been criticized for being poorly conducted. Other studies suggest that it does not have any carcinogenic effect on the body.
- Interferes with Blood Sugar: Studies have shown that Stevia can actually lower blood sugar naturally, which means it should be used with caution by people with diabetes.
- Lowers blood pressure: Studies also show that Stevia may play a role in lowering blood pressure. People who have low blood pressure already should avoid using the sweetener as a sugar substitute.
